These unique, specially designed processes for the mind, make you aware of your inner pattern. Tools like postures, paints, pictures, your own past experiences and many more are used to make you aware of your own pattern, take you deeper into it, help you recognise it and learn to witness it. This helps you to become a witness, Saakshi as it is called in Sanskrit.
“Often, we imagine that music is created by man. I experience that music is not created, it exists. It is an energy and not a material form. It is the same as colour, it is not created, it exists. When we listen, we must understand that the music is already there. We have to just tune into it”
A simple action of dish washing and garbage cleaning when performed with awareness turns into a meditative process.
Listening, expressing and understanding your own pattern as well as appreciating that every person has a unique melody playing within them. This brings a great clarity to each participant who begins to see that all reality is subjective and not objective. It creates a strong sense of bonding and community. You come as strangers and leave as a family.
A time to share some exclusive whole plant based vegan recipes.
The whole group dances together, bonding as a community.