A few points that work best for you:
| 1. | A request to maintain silence during the retreat. |
| 2. | Limited use of cell phones to your rooms only. |
| 3. | Witness everything that you do. |
| 4. | In order to get most of your experience, one requires a certain level of openness and flexibility of mind. |
| 5. | Participate as much as possible. Give yourselves 100% to where you are. |
| 6. | Strictly no alcohol, tobacco and other recreational drugs. |